Rest and Restore
In-person Restorative Yoga and Yoga Nidra
- 25 New Zealand dollars$25
- Mauritau Studio
Unwind and let go of the week's stress with this candle-lit, in-person restorative yoga class held at The Organic Yoga Room in Ōrākei. The class includes simple hatha yoga poses, supported held poses, guided breathwork, and guided meditation. You will be provided with all the props necessary to fully support the body, enabling you to comfortably hold longer poses to release tight myofascia (connective tissue). The session concludes with about 25 minutes of Yoga Nidra, an ancient technique that enables you to gradually let go of external sensory awareness, and go deep within, fully relaxing your body, mind and soul. The perfect antidote to our modern, stressful lives. While all props are provided, feel free to bring your own mat, bolster or blanket for comfort. Class sizes are limited to 10, so bookings are essential each week. In time, concessions will be available.
For massage sessions, please give me at least 24 hours notice or up to 50% may be charged. If you develop cold or flu-like symptoms, I ask that you reschedule your appointment and you will not be charged a fee for this.
4/78 Coates Ave, Orakei, Auckland, New Zealand