Maranga Mai - Rise 'n shine yoga
Tuesdays 6.30 - 7.15am
- 10 New Zealand dollars$10
- Online class
This 45 minute class is suitable for people with at least some experience of yoga and is taught entirely in te reo Māori. In a short time your body will be warmed up and invigorated, with your vital energy flowing and increasing to support you through your day. Your zoom link (password = mauritau) will be emailed out to you so do check your emails. Beginning with karakia and connecting with the breath, we will flow through energising hatha yoga poses to stretch and strengthen the whole body before finishing with some relaxation poses and karakia to close. All levels of Māori proficiency are catered for as all poses are demonstrated and new words are introduced at the beginning of the session. Feel free to invite the whānau to join, tamariki are welcome, though they may get bored after a short time! Bring a yoga mat, a cushion to sit on, and a block if you have one.
For massage sessions, please give me at least 24 hours notice or up to 50% may be charged. If you develop cold or flu-like symptoms, I ask that you reschedule your appointment and you will not be charged a fee for this.
Downstairs in The Organic Chiropractic Co 4/78 Coates Ave, Orakei, Auckland, New Zealand