Kia tau: wind down bilingual yoga
Online: Mondays 7-8.15pm
- 10 New Zealand dollars$10
- Online class
Kia tau is where you get to deeply unwind and let go of your day. Classes are for beginners to both te reo and yoga, although if you are a pro at either you are most welcome. The pace is slow to allow for a) understanding and accessibility, and b) deeper relaxation and tuning in to one's tinana. The class starts with both te reo Māori and English instructions for the asana (poses). Then as we go further along into guided breathwork and guided meditation I switch to almost entirely English, to avoid any mental struggle to understand and to allow for deeper relaxation. Your zoom link will be emailed out to you, and it is unique each week so please book in for the classes you'd like to join. The password is: mauritau. If you haven't recieved your email, please check your spam and then email me, I can sent it out to you up to 30 mins before the class. Please join a couple of minutes early to ensure no technical difficulties. You will be on mute and your video will be on , but if you are really whakamā (shy) you are welcome to switch your video off.
For massage sessions, please give me at least 24 hours notice or up to 50% may be charged. If you develop cold or flu-like symptoms, I ask that you reschedule your appointment and you will not be charged a fee for this.
Downstairs in The Organic Chiropractic Co 4/78 Coates Ave, Orakei, Auckland, New Zealand